PHYSICAL PROCESSING
Crafted for adult movers of all abilities, this movement workshop provides participants with methods to connect to their bodies and physically process life experiences and emotions. No prior dance training required.
A 90-minute movement experience including:
- A gently-guided Movement improvisation
- Group discussion
- Written reflection
A note from the facilitator, Becca Hoback: "In my experience, movement is a powerful tool to unpack emotions and life experiences. For many people, creative physical expression is an untapped resource. By physically processing our experiences, I believe we become more self-aware, emotionally intelligent, and connected to our humanity."